Healthy Recipies

Welcome to the Web collection of Healthy recipies. We have compiled a short list of quintessential Healthy recipies along with some personal favorites……

Crispy potato skins

• 2 medium russet potatoes
• Butter-flavored cooking spray
• 1 tablespoon minced fresh rosemary
• 1/8 teaspoon freshly ground black pepper

Directions:

1. Preheat the oven to 375 F.
2. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.
3. Carefully — potatoes will be very hot — cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use.
4. Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately.
   

Buckwheat pancakes

Ingredients

• 2 egg whites
• 1 tablespoon canola oil
• 1/2 cup fat-free milk
• 1/2 cup all-purpose (plain) flour
• 1/2 cup buckwheat flour
• 1 tablespoon baking powder
• 1 tablespoon sugar
• 1/2 cup sparkling water
• 3 cups sliced fresh strawberries

Directions:

1. In a small bowl, whisk together the egg whites, canola oil and milk.
2. In another bowl, combine the flours, baking powder and sugar. Add the egg white mixture and the sparkling water and stir until slightly moistened.
3. Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, spoon 1/2 cup pancake batter into the pan. Cook until the top surface of the pancake is covered with bubbles and the edges are lightly browned, about 2 minutes. Turn and cook until the bottom is well browned and the pancake is cooked through, 1 to 2 minutes longer. Repeat with the remaining pancake batter.
4. Transfer the pancakes to individual plates. Top each with 1/2 cup sliced strawberries and serve immediately.

Buttermilk waffles

Ingredients

• 1 cup whole-wheat (whole-meal) flour
• 1 cup all-purpose (plain) flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 tablespoon sugar
• 2 cups buttermilk
• 1 egg
• 4 egg whites

Directions:

1. In a large mixing bowl, combine the flours, baking powder, baking soda and sugar.
2. In a medium bowl, whisk together the buttermilk and whole egg. Add to the flour mixture and stir to mix evenly.
3. In a large metal or glass bowl, using an electric mixture on high speed, beat the egg whites until stiff peaks form.
4. Gently fold the egg whites into the flour mixture.
5. Place a baking sheet in the oven and preheat to 225 F.
6. Preheat a waffle iron. Spray with cooking spray if necessary. Spoon or ladle about 3/4 cup of the batter into the waffle iron, depending on the size of the iron. Spread slightly with a spoon and cook according to the manufacturer's instructions. Transfer the waffle to the baking sheet in the oven to keep warm. Repeat with the remaining batter to make 6 waffles.

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