A new study conducted at Penn State University, USA, led by Luke LaBorde
found that spinach stored at 39 degrees Farenheit loses its folate and
carotenoid content at a slower rate than spinach stored at 50 and 68 degrees.
This means that spinach stored in a refrigerator at 39 degrees F retains
more nutrients than spinach kept at warmer temperatures. While they found
that substantial nutrient loss occurred at all storage temperatures, cooler
temperatures retained more nutrients for a longer period of time. Ideally,
says dietician Seema Tarneja, you should buy, cook and eat up your vegetables
on the same day.
This suggestion, of course, is impossible, for most young couples. Your
next bet: store your vegetables as carefully as possible. "The trick
when storing vegetables like spinach," says Tarneja, "is to
maintain the moisture levels which, in turn, helps sustain the nutrient
content to an extent." Some ways to do this are as follows:
If you are looking for something quick-n-easy to make Apple Pie Recipes,
come to the site for very best of Apple Pie recepies.
Another Historic Christmas Pudding Recipe for 8 People
- 1 lb Suet
- 1 lb Currants
- 1 lb Raisins
- 8 Eggs
- 4 extra Egg whites
- 6 c Bread crumbs
- 1 tb Nutmeg
- 1 ts Ginger
- Salt
- 1 lb Flour
- 1 pt Milk
Cut suet in little pieces. Beat the eggs, then half the milk, beat them
together, and by degrees stir in the flour and bread together, then the
suet, spice and fruit, and as much milk as will mix it all well together
and very thick.
Wet a large muslin cloth (3 foot square) and rub with flour inside and
out. Drape it into a bowl large enough to hold the pudding mix. Pour the
mixture in and tie up the muslin ends tightly, leaving the pudding in
a large ball with some room for expansion. When tying the neck, leave
long enough ends on the cords so you can knot a loop. Suspend the pudding
in a large kettle or stock pot of boiling water, hanging the loop from
a long wooden spoon straddling the open top of the pot, and boil five
hours. Check water level frequently. It evaporates quickly.
When done, wrap in a clean muslin cloth and douse with 1/4 cup rum or
brandy. Check weekly and add additional rum or brandy if it appears dry.
These are Christmas or 'Plumb' cakes, some old and new recipes to be
tried. Of course they are best cooked weeks in advance of Christmas and
allowed to age - but putting them in the freezer for a few days is also
supposed to work wonders for rich cakes - so that is something - just
don't let water drip on them.
Christmas Fruit Cake - a modern variety and very rich
- 1/8 cup chopped dried cherries
- 1/8 cup chopped dried mango
- 1/4 cup dried cranberries
- 1/4 cup currants
- 2 tablespoons chopped candied citron
- 1/4 cup chopped pecans
- 1/2 cup rum
- 1/4 cup packed brown sugar
- 1/2 cup all-purpose flour
- 1/8 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 cup unsulfured molasses
- 1 egg
- 2 tablespoons milk
- 8 tablespoons butter
Method
- Soak dried fruit in 1/4 cup rum for at least 24 hours. Cover tightly,
and store at room temperature.
- Preheat oven to 325 degrees F (165 degrees C). Butter and line with
parchment paper a 6 inch round pan.
- Whisk together the flour, baking soda, salt, and cinnamon.
- Cream together the butter and sugar until fluffy. Beat in the egg.
Add the flour in three batches, alternating with the milk and molasses.
Stir in the fruit/ rum mixture and nuts.
- Scrape batter into prepared pan,and bake for 40 to 45 minutes. Let
cake cool in the pan for 10 minutes, anjd then sprinkle with 2 tablespoons
rum.
- Place a piece of parchment paper, large enough to wrap entire cake,
on a flat surface. Moisten a piece of cheesecloth, large enough to wrap
the cake, with 1 tablespoon rum. Place the cheesecloth on top of the
parchment paper, and unmold the cake on top of it. Sprinkle the top
and sides of the cake with the remaining rum. Wrap the cake, pressing
the cheesecloth closely to the surface of the cake. Place the cake in
an airtight tin, and let age for at least 10 weeks. If storing longer,
douse with additional rum for every 10 weeks of storage.
A Plumb Cake
An old fashioned recipe with original spellings.
Take 6 pd of currants 5 pd. of flower an ounce of cloves & mace a
little cinnamon 1/2 an ounce of nutmegs 1/2 a pd. of pounded & blanced
almonds 1/2 a pd. of slic'd citron lemon & orange piele 1/2 a pt.
of sack a little Rong water a qt. of good ale yest a qt. of Cream &
a pd. and half of butter milke there in mix it well together on a board
lay before the fire to rise yen work it up smooth put in an hoop with
a paper flowered at ye bottom.
The Iceing (for the above fruit cake)
Beat & sift a pd of doubt icsind sugar & put to it ye whites
of 4 eggs put in but one at a time beat them in a bason with a silver
spoon till tis very leight & white.
Traditionally New Years Day is for visiting people, so these are simple
(and the gingerbread, traditional) cakes and biscuits to take with you.
Ginger Bread Cakes
Take 3 pd of flower a pd of sugar & a pd of butter rubbd very fine
an ounce of ginger & a grated nutmeg mix it with a pd of treacle &
a quarter of a pt of cream warmed together to make up your bread stiff
roul them out cut them in little cakes bake them in a slack oven.
Another Way
Take a quartern of flower 2 pd & 3 quarters of treacle & 1/2 a
pd of butter warmd together an ounce of ginger 1/2 an ounce of carraway
& corriander seeds bruisd make it into large cakes put it to either
of them what sweetmenat you please when they are baked dip them in boyling
water to glase them.
Gingerbread
1 cup sugar
2 teaspoons ginger
1 teaspoon nutmeg
1 teaspoon cinnamon
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 cup melted margarine
1/2 cup evaporated milk
1 cup unsulfered molasses
3/4 teaspoon vanilla extract
3/4 teaspoon lemon extract
4 cups stone-ground or unbleached flour, unsifted
Combine the sugar, ginger, nutmeg, cinnamon, salt, and baking soda. Mix
well. Add the melted margarine, evaporated milk and molasses. Add the
extracts. Mix well. Add the flour 1 cup at a time, stirring constantly.
The dough should be stiff enough to handle without sticking to fingers.
Knead the dough for a smoother texture. Add up to 12 cup additional
flour if necessary to prevent sticking. When the dough is smooth, roll
it out 14 inch thick on a floured surface and cut it into cookies.
Bake on floured or greased cookie sheets in a preheated 375° F oven
for 10 to 12 minutes. The gingerbread cookies are done when they spring
back when touched.
Honey Merry Christmas Cookies
1/3 c Shortening
1 Egg
1 tsp Lemon extract
1 tsp Soda
1/3 cup Sugar
2/3 cup Honey
2 3/4 cup Flour
1 tsp Salt
Mix ingredients. Chill dough 2-3 hours. Roll out dough and cut. Sprinkle
with colored sugar. Bake at 375 degrees for 8-10 minutes.
So you have got the Xmas Recipies. Enjoy Xmas Recipies.
Remarks
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If anybody want to know what is food of the goal try this Xmas Recipies with champagne, its awesome. I love it like anything. By Ludwig
I love to be in kitchen whole day, but some day before I felt as I do not have anything new to cook, and then I saw this portal. Hey you know, now I can be there in my kitchen for years as I got collection of best recipies that are too easy to cook.. By Roja Million
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